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Hey! Welcome to my page!  Before we get started, let me introduce myself. My name is Karen Carrington, I'm an Award -Winning Best- Selling Author, Certified Personal Development Trainer, Certified Cosmetologist and a Mental Health Advocate. My passion is providing people with the tools and resources to become a better version of themselves through my published books and large online platform. I'm the proud recipient of The Top 100 Women to Watch in Canada Award, The ByBlacks People's Choice Social Media Influencer Award and to be a 2022 RBC Woman of Influence Nominee.


But life wasn't always easy. Back in 2007, I was diagnosed with General Anxiety Disorder and it totally took over my life. The journey was a long road to recovery but I now have the tools to manage a healthy balanced life. Now, to help other people overcome their life challenges, I've shared my personal story on large stages around the world and now my story has become other people's survival guide. I've published 2 Best- Selling books around mental health, Shame Over for men's mental health, and A Fresh Start which includes my private life story now made public, 111 positive affirmations, a self-help workbook and a free journal at the back!


I was honoured to be featured on CTV News and on EverTalk T.V. in Hollywood, helping people overcome adversity, Oh yes! And I also held a sold Mental Wellness Niagara Falls Luxury Retreat, launched a spa collection to boost people's inner confidence and developed programs for large organizations during the global pandemic helping communities have open conversations around mental health. The one thing that matters to me most? My life mission is to leave this planet a better place than I found it making sure everyone felt loved.


So, now that you know me a little bit more, feel free to take a look around and check out my site! I'm super excited to embark on this journey with you! 

Helping Hands

Mental Health Advocate

"The key to success is based on the people you surround yourself with." ~ Karen Carrington

🎤🎶"RAPPER @dmx once said "My birth was

Awesome Times with DMX

Days before our big event this upcoming

 Good times with Joel Osteen

I grew up in beautiful Ottawa but my dre

Hanging with The Mayor of Toronto, John Tory

Today is #bellLetsTalk day. Margaret Tru

Margaret Trudeau,Prime Minister's mother

@masaiujiriofficial being the President

Toronto NBA Championship Masai Ujiri!


Awesome times with Tommy Davidson from In Living Color


Prayers with Bishop T.D Jakes


Spending time with the Mayor of Brampton Patrick Brown

@iamjayhunter best known for his roles i

 Jay Hunter best known

for his roles in Tyler Perry movies!

Me and the Mayor of Pickering. David Rya

Awesome times with Dave Ryan, Mayor of Pickering

🍾🍷Having a blast with @mjharrisspeaks

 Malcolm MJ Harris and I at the L.A mansion party


With Michael Tibollo Ontario
Minister of Mental Health 

Photo op with Inspirational Motivational

Hanging with Motivational Speaker Eric Thomas


Great time with Relationship Expert Stephan Speaks

Jack Canfield, author of
Chicken Soup for the Soul

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