Shame Over

A Conversation About Men's Mental Health


As a man, do you ever feel reluctant, worried or afraid to discuss your mental health in fear of judgment? Do you often procrastinate asking for help?


This book was written as an interactive easy to follow guide to help men understand, acknowledge, cope and heal from mental distress.


Shame Over was written by Mental Health Advocate, Karen Carrington and Master of Social Work Degree Expert, David Grant. The publication quickly became a best seller in North America during the 2020 global pandemic.


Today, all SHAME is OVER!

Each chapter covers the various challenges men and male youth face 
  • Anger Management

  • Depression and Anxiety

  • Stigmas of Masculinity

  • Relationships and Dating

  • Mental Distress and PTSD

  • Substance Abuse

  • Living with Addictions

  • Divorce and Family Court     

  • Black Men Lives Matter

  • LGBTQ Hate Crimes

  • Suicidal Indigenous Men 

  • Trauma and Violence

  • Sexually Abused Boys

  • Fatherhood Stress

  • Practicing Self-Care



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